Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 4:15am HYROX RUN CLUB [INTERVALS] | 4:15am RISE and GRIND | |||||
| 4:30am HYROX ENGINE [ compromise runs] | ||||||
| 5:15am HYROX RUN WOD (LONG EASY RUN) | ||||||
| 5:30am Krystal | ||||||
| 4:45pm CAROLINE | ||||||
| 5:00pm DEBBIE | ||||||
| 5:05pm Debbie | ||||||
| 5:30pm LOWER BODY STRENGTH | ||||||
| 5:45pm HYROX METCON ✅️ | 5:45pm UPPER BODY STRENGTH 💪 | 5:45pm HYROX POWER 🔋 | ||||
| 6:30pm LOWER BODY- STRENGTH | ||||||
| 6:45pm HYROX METCON ✅️ | 6:45pm UPPER BODY-STRENGTH | 6:45pm HYROX POWER |